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Yields4 Servings

 100 g rolled oats
 75 ml water
 50 ml apple juice or other juice or use additional water
 1 tsp Digest Easy or 1/4 teaspoon Relief
 1 Granny Smith apple
 1 mango diced or other fruit of choice
 1 banana sliced
 3 tbsp yoghurt
 Digest Easy or Relief to treat yoghurt and fruit

1

Pour oats into a container that can be sealed.

2

Mix together the juice and water and then stir in either Digest Easy or Relief. Pour over oats and stir to coat all the oats with the liquid.

3

Place in fridge overnight.

4

Grate the apple and treat with either Digest Easy or Relief. Add to oats and stir to mix.

5

Slice mango (or other fruit) and banana and treat with either Digest Easy or Relief. Add to oats and stir to mix.

6

Treat the yoghurt with either Digest Easy or Relief (1tsp Digest Easy or 1/4 tsp Relief per litre of yoghurt). Add the yoghurt to the muesli and stir to mix.

7

Sprinkle with treated berries if desired.

Category

Ingredients

 100 g rolled oats
 75 ml water
 50 ml apple juice or other juice or use additional water
 1 tsp Digest Easy or 1/4 teaspoon Relief
 1 Granny Smith apple
 1 mango diced or other fruit of choice
 1 banana sliced
 3 tbsp yoghurt
 Digest Easy or Relief to treat yoghurt and fruit

Directions

1

Pour oats into a container that can be sealed.

2

Mix together the juice and water and then stir in either Digest Easy or Relief. Pour over oats and stir to coat all the oats with the liquid.

3

Place in fridge overnight.

4

Grate the apple and treat with either Digest Easy or Relief. Add to oats and stir to mix.

5

Slice mango (or other fruit) and banana and treat with either Digest Easy or Relief. Add to oats and stir to mix.

6

Treat the yoghurt with either Digest Easy or Relief (1tsp Digest Easy or 1/4 tsp Relief per litre of yoghurt). Add the yoghurt to the muesli and stir to mix.

7

Sprinkle with treated berries if desired.

Bircher Muesli