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Berry Oat Pancakes

Yields12 Servings

Berry Oat Pancakes

 ¾ cup milk, pretreated with Relief or Digest Easy
 2 tbsp white vinegar
 ½ cup plain flour
 ½ cup rolled oats, slightly heap the measure
 1 tsp baking powder
 ½ tsp bi-carb soda
 ½ tsp salt
 ½ tsp Bake Aid or 1/4 tsp Relief or 1 tsp Digest Easy
 2 tbsp honey
 1 egg
 1 cup fresh or frozen fruit of choice (thaw frozen fruit ahead of time)

Mix the milk and vinegar and set aside for 5 minutes.


Put the rolled oats in a food processor and pulse until they are the consistency of wholemeal flour.


Sift the flour, baking powder, bi-carb soda, salt and Bake Aid into a bowl. Add the oats and stir through.


Add the egg and honey to the soured milk (if using Relief or Digest Easy stir in with the egg and honey) and beat with a fork to combine.


Pour the milk mixture over the dry ingredients and stir until just combined. (Do not over work your batter)


Fold 1 cup of fruit into batter gently.


Heat your pancake pan over medium heat and rub with butter before adding 1/4 cup of mixture. Cook until the mixture bubbles on top and the edges slightly brown. Flip and cook other side. Repeat until all mixture is cooked.


Serve with extra fruit (heated if desired), cream or maple syrup.

Nutrition Facts

Servings 12