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Yields1 Serving

 1 cup coconut
 ¼ cup sugar if using 1 banana
 1 cup chopped dates
 1 bananas, mashed
 1 cup SR flour
 1 egg
 Ginger Oil
 ½ teaspoon Bake Aid or ¼ teaspoon Relief or 1 teaspoon Digest Easy

1

1. Pre-heat oven to 160°C. Line a 27 x 17cm slice tray with baking paper.

2

2. Chop the dates and lightly coat with Ginger Oil.

3

3. Place flour, coconut, dates and sugar (only use sugar if you are using 1 banana) into a bowl. Stir to mix the ingredients together.

4

4. Mash the banana in a bowl with a fork. Add the egg and Bake Aid/Relief/Digest Easy and continue to mash together until it is thoroughly blended.

5

5. Pour the banana mixture into the dry ingredients and stir to combine. The mixture is very sticky and you will need to mix until the dry ingredients are completely incorporated.

6

6. Pour mixture into the slice tray and spread to evenly fit. As it is very sticky this is best done with a silicon spatula.

7

7. Place in the oven for 20 minutes.

8

8. Remove from oven and cool in tray on wire rack. When cool cut into squares.

Ingredients

 1 cup coconut
 ¼ cup sugar if using 1 banana
 1 cup chopped dates
 1 bananas, mashed
 1 cup SR flour
 1 egg
 Ginger Oil
 ½ teaspoon Bake Aid or ¼ teaspoon Relief or 1 teaspoon Digest Easy

Directions

1

1. Pre-heat oven to 160°C. Line a 27 x 17cm slice tray with baking paper.

2

2. Chop the dates and lightly coat with Ginger Oil.

3

3. Place flour, coconut, dates and sugar (only use sugar if you are using 1 banana) into a bowl. Stir to mix the ingredients together.

4

4. Mash the banana in a bowl with a fork. Add the egg and Bake Aid/Relief/Digest Easy and continue to mash together until it is thoroughly blended.

5

5. Pour the banana mixture into the dry ingredients and stir to combine. The mixture is very sticky and you will need to mix until the dry ingredients are completely incorporated.

6

6. Pour mixture into the slice tray and spread to evenly fit. As it is very sticky this is best done with a silicon spatula.

7

7. Place in the oven for 20 minutes.

8

8. Remove from oven and cool in tray on wire rack. When cool cut into squares.

Banana, Coconut and Date slice